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Wellness

Miraval-Spa-Experience

24 May 5 Reasons to Come to Miraval this Summer

SUMMER AT MIRAVAL

1. Incredible Full Moon Experiences
Tucson is the star gazing capital of the country and nowhere do the stars or full moon shine more brilliantly than at Miraval. For a one-of-a-kind celestial experience, enjoy special featured activities like Twilight Zip Line or Zodiac Star Gazing, only offered throughout the summer.

2. It’s Not as Hot as You Think
Think about it… 85 degrees and 85% humidity? Or 100 degrees and 12% humidity? You’ll be surprised at which is more comfortable. Outdoor adventure programs are offered in the cool early mornings and afternoons are spent in the pool, spa or in an air conditioned activity room.

3. Take The Plunge with Water Experiences
Miraval offers a refreshing array of unique activities and spa services that take place in our three on-property pools. Experience our new Boga Board classes, Aqua Zen, Vasudhara (a new Miraval exclusive spa offering blending Thai massage and pulsating underwater surround sound, or the Water Lotus Ceremony featuring Tibetan Singing Bowls.

4. Witness a Miraval Monsoon
If you’re lucky, you’ll experience Tucson’s Fifth Season, the summer monsoons. They often roll in late afternoons where you can take in the renewal and beauty of nature’s unique spectacle.

5. The Lowest Rates of the Year
The Summer Experience package offers great rates and includes complete access to Miraval’s Life in Balance Spa, all healthful meals and unlimited participation in daily yoga, meditation, fitness classes, outback hiking, challenge courses, group photography classes and healthy living lectures by Miraval well-being specialists, and much more.

 

le-blanc-los-cabos-suite

21 Mar Unlimited Spa at Le Blanc Spa Resort Los Cabos

Situated on one of Mexico’s most spectacular white sand beaches, this luxury adults-only brand, Le Blanc Spa Resort, welcomes you to perfection. Your heavenly guest room offers an ocean or lagoon view and beckons with luxurious amenities like butler service. Soak up the sun by one of three shimmering pools, including two infinity pools. Dine on haute cuisine in five distinctive restaurants and complement your meal with our extraordinary collection of highly rated wines from around the world. Unwind at Blanc Spa and experience the sanctuary of tranquility and peace. And for a memorable wedding celebration or honeymoon, Le Blanc is the perfect start.

LeBlanc-Los-Cabos

Experience a new frontier of opulence presented by the people who brought you the #1 rated all-inclusive Cancun resort on TripAdvisor. Meet Le Blanc Spa Resort Los Cabos. Here, the all-inclusive experience only gets better with UNLIMITED SPA where you can use all of your Resort Credit toward Blanc Spa.  Learn more about Le Blanc Spa Resort in Los Cabos.

Travel is SWELL

28 Feb What is Travel is S.W.E.L.L.?

People often wondered what is meaning behind the acronym “SWELL” – well, it is simple. The “SWELL” in Travel is SWELL actually means:

S = Socialization –Travel is SWELL proactively believes in engaging you, our discerning client, with others socially to enhance your personal experiences.

W = Well-being – Through well-being, we strive to make your vacation more of a holistic experience to enhance your lifestyle through health, happiness and enlightenment.

E = Enlightenment – Enlightenment in Travel allows you to embrace your wanderlust and seek that part of yourself that you don’t know exists. Enlightenment in travel encompasses learning and sharing knowledge with people from other cultures. Travel is SWELL makes this happen.

L = Lifestyle – Our mission is to promote travel to enhance a more desirable lifestyle for you and your group.

L = Love – Encompassing all aspects of romance – from romantic getaways to destination weddings and wedding vow renewals. It also represents the gathering of friends and families to share and bond together in unity and love.

Travel is SWELL.com – Travel is SWELL is a leading provider romance travel experiences which includes romantic getaways, honeymoon, baby book and destination weddings. We also offer one of the largest collection of Spa and wellness vacations, wellness retreats and yoga retreats.  With Travel is SWELL.com, you can create inspiring, one-of-a-kind travel experiences in more than 60 countries on six continents. Wherever you choose to travel, we offer special inclusions and behind-the-scenes access that allows you to discover your destination in unmatched authenticity and style.  All-in-all, Travel is SWELL is everything stylish, elegant and fashionably designed for your personal travel needs.  Call Travel is SWELL.com at 1-888-963-8986 for immediate assistance.

Water-Activities

14 Feb Top 10 Wellness Destinations in the US

Top 10 Wellness Destinations in the US

1. Sedona, Arizona

Sedona is best known for its photogenic red rock formations and plentiful hiking opportunities. However, the desert oasis is also ideal for relaxation and reflection. Learn about Sedona’s healing vortexes and spiritual properties on a one-on-one or small group soul tour.

2. Hawley, Pennsylvania

This charming borough sits on the Lackawaxen River in northeastern Pennsylvania and is a great place to decompress outdoors as its home to a handful of lakes, including Lake Wallenpaupack, the third-largest man-made lake in the state.

3. Ojai, California

Head northwest of Los Angeles to discover the charming city of Ojai. Nestled in a scenic valley in the Topatopa Mountains, visitors will uncover peaceful village vibes and likely feel brand new after exploring its picturesque hills and orchards.

4. Amelia Island, Florida

Amelia Island can be found just northeast of Jacksonville near the Florida-Georgia border. The underrated seaside destination is home to some of the country’s most relaxing beaches and top luxury resorts. Visitors can also recharge physically with healthy made-from-scratch meals from Burlingame Restaurant in Fernandina Beach.

Calistoga-Ranch

5. Calistoga, California

Located in Napa Valley, Calistoga has everything you need to feel completely relaxed, including natural hot springs, mud baths and wineries. Begin your calming experience at MoonAcre Spa and Baths, one of the nation’s most luxurious.

6. Lenox, Massachusetts

This western Massachusetts small town is ideal for a harmonious New England getaway. Visitors can rejuvenate their mind, body and soul at the Cranwell Spa and Golf Resort without breaking the bank with nightly rates under $180.

7. Palm Springs, California

If sunshine makes you happy, Palm Springs is guaranteed to put you in a better mood. The desert destination receives more than 350 days of sunshine per year and is home to countless pools that will help inspire your digital detox. Palm Springs is also great for those looking to avoid summer crowds.

8. Park City, Utah

Park City is renowned for its world-class skiing and spas. It’s also home to dozens of healthy restaurants and the scenic Union Pacific Rail Trail, which is perfect for a relaxing stroll.

9. Stowe, Vermont

Vermont’s most charming mountain town oozes tranquility no matter the season and the four-star Stoweflake Mountain Resort and Spa in downtown Stowe will serve as a cozy base camp throughout your wellness retreat.

Halekulani Hotel

10. Wailea, Hawaii

Visitors to Wailea can do their yoga and meditation above the ocean on a paddle board, snorkel their stress away on one of Maui’s best beaches—Keawakapu—and unwind at the blissful Four Seasons Resort Maui at Wailea.

Explore our Wellness Pages…..

Wellness-Philosophy

10 Feb Seven Steps to Burnout prevention

Renew Your Life
 It is said that it is our birthright to live a life filled with joy and happiness. Yet, in our day-to-day life, stress and hectic often dominate us and we have to be creative to ensure a healthy balance.

How can we assure that all parts of our being are nurtured: our body, mind and soul? How can we happily strive for fulfillment and success in our work, live a joyful and fulfilled relationship and family life and make enough space just for our self? Life is a journey as we all know and we have to overcome challenges and difficult situations. Unfortunately, there is the human tendency to do too much, to spend more time fixing the outer issues then taking care of us. The good news is that we have the chance to re-discover the greatness and beauty of our life again and again.

The first step is to watch out for the symptoms of an emerging burnout, both physical and emotional:

Physical signs and symptoms of burnout:
  • Feeling tired and drained most of the time
  • weak immune system, feeling sick a lot
  • Frequent headaches, back pain, muscle aches
  • Change in appetite or sleep habits
Emotional signs and symptoms of burnout:
  • Sense of failure and self-doubt
  • Feeling helpless, trapped, and defeated
  • Detachment, feeling alone in the world
  • Loss of motivation
  • Increasingly cynical and negative outlook
  • Decreased satisfaction and sense of accomplishment
Seven Tips for Burnout Prevention:

1.     Think well of yourself. Acknowledge the good things you do every day in your life. Do not look for the big things but recognize your kindness, your willingness and your good will in every step you take. Be kind to yourself.

2.     Start the day with a relaxing ritual. Rather than jumping out of bed and going right into action, spend at least fifteen minutes meditating, writing in your journal, doing gentle stretches, or reading something that inspires you.

3.     Adopt healthy eating, exercising, and sleeping habits. When you eat right, engage in regular physical activity, and get plenty of rest, you have the energy and resilience to deal with life’s hassles and demands.

4.     Set boundaries. Don’t overextend yourself. Learn how to say “no” to requests on your time. If you find this difficult, remind yourself that saying “no” allows you to say “yes” to the things that you truly want to do.

5.     Take a daily break from technology. Set a time each day when you completely disconnect. Put away your laptop, turn off your phone, and stop checking email.

6.     Nourish your creative side. Creativity is a powerful antidote to burnout. Try something new, start a fun project, or resume a favourite hobby. Choose activities that have nothing to do with work.

7.     Learn how to manage stress. For instance, when you feel under pressure become aware of your thinking patterns. Why do you put yourself under pressure? Is there something you might be able to let go? Learning how to manage stress can help you regain your balance.

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Travel is SWELL, Inc.
Toll Free: 1-888-963-8986

yoga-cancun-resort-activitie

01 Feb Top 10 Wellness Retreats in Mexico for Travelers

For those seeking a vacation that emphasizes healthful activities, Mexico is an ideal spot. Many visitors travel to the country to stay at the different wellness retreats that have been designed to improve physical and mental well-being. These 10 retreats each offer a unique experience that will kick start a client’s journey to better health.

Yoga Retreat
Located on 12 acres of wild land and just five minutes by car from Sayulita, Haramara Retreat is a luxurious yoga retreat on the Pacific Coast just north of Puerto Vallarta focused on detoxification and relaxation. Guests stay in palm-thatched huts that feature ocean views and are surrounded by lush tropical vegetation, and the property includes two yoga pavilions, an infinity pool and an open-air spa. In order to minimize environmental impact, there’s no electricity, aside from inside the restaurant and yoga studio.    www.haramararetreat.com

Seven-Day Detox
Baja Cleanse takes place in a private beachfront home between Los Cabos and La Paz, where a raw-food chef prepares organic meals and fresh juices daily. Guests receive nutritional counseling and meet with experienced therapists who provide treatments such as massage, acupuncture and holistic facials. The seven-day program is meant to clear the mind, body and spirit of stress and toxins, and includes meditation, yoga, breath work and other outdoor activities.    www.bajacleanse.com

Ancient Sweat Lodge
Experience the traditional Mexican ritual steam bath known as temazcal — an ancient practice that’s used for physical, mental, emotional and spiritual purification. Cancun Temazcal is located in the jungle of Colonia Doctores, just 10 minutes away from Cancun. An expert guide leads participants through a campfire ritual and temazcal session; afterward, they are treated to a refreshing outdoor shower, a facial mud mask and natural snacks.    www.cancuntemazcal.com

Zen Escape
Nestled between the jungle and the beach in Chacala, in the state of Nayarit, lies Mar de Jade — a unique property that offers a multitude of yoga and meditation retreats throughout the year. Its Silent Zen Meditation Retreat occurs twice per year and is led by a well-known Buddhist priest. The retreat includes daily vegetarian meals, sitting and walking meditation, Buddhist teachings and a private session with the teacher.    www.mardejade.com

Sun, Surf & Sand
At Las Olas Surf Safaris in Puerto Vallarta, an all-female crew of instructors teach women how to hang ten in a relaxed and supportive environment. A typical day includes morning yoga, multiple surf sessions, a fun activity such as margarita-making or Spanish lessons and three balanced meals.   www.surflasolas.com

Bikini Bootcamp
Popular with celebrities such as Drew Barrymore and Cameron Diaz, Tulum’s Bikini Bootcamp is a weight-loss vacation combined with a yoga retreat that helps tone the body and center the mind and spirit. This six-day program provides daily beach walks and workout classes, yoga, healthful meals, spa services and tours.   www.bikinibootcamp.com

Relaxation Ranch
Designed to strengthen the body and enrich the mind, Rancho La Puerta in Baja encourages integrative wellness by offering fitness classes, wellness workshops, educational lectures and holistic therapies. Unique class offerings include chanting/crystal bowls, sound healing, acupuncture, water dance and biodynamic craniosacral therapy. Its Executive Wellness Program is a weeklong experience that begins with a comprehensive wellness exam and features one-on-one meetings with a nutritionist and exercise specialist.   www.rancholapuerta.com

Mind and Body Wellness
Yaan Wellness in Tulum hosts Open Moon Temazcal Ceremonies led by a Maya healer during the monthly moon cycles. These sessions enable participants to cleanse and heal as they are guided through the four doors of a pre-Hispanic sweat lodge ceremony. Treetop yoga and meditation classes are offered daily, and the spa has purified crystalline water pools; energy healing; an Aztec chakra massage treatment; and herbal and flower baths in copper tubs.      www.yaanwellness.com

The Works
A variety of retreats and workshops are offered year-round at Present Moment Retreat — a private boutique resort situated on a peaceful beach in Troncones, near Zihuatanejo. The diverse monthly retreats include self-care for women, yoga and wellness, guided meditation, chakra balancing, dancing and more. Present Moment also recently opened Lake Zirahuen Mountain Retreat Center in Mexico’s Sierra Madre Mountains, which offers corporate and group retreats, silent and guided meditation, qigong, tai chi and more.    www.presentmomentretreat.com

Holistic Healing
Sanara Tulum is home to a world-class wellness center that provides guests with alternative treatments, including nutritional consultation, crystal healing and aromatherapy. In addition to a la carte healing therapies and spa treatments, Sanara offers Cleanse & Heal — a three- to seven-day wellness program that includes a juice cleanse; consultations and treatments at the wellness center; and counseling and motivational support.        www.sanaratulum.com

AMAWaterways-River-Cruises

25 Oct AmaWaterways Expands Wellness Program Fleetwide

AmaWaterways is expanding its Wellness Program, bringing activities to benefit the mind, body, and spirit to its entire fleet.

Making its way across the fleet in Europe and Southeast Asia in 2019, the Wellness Program is led by a dedicated Wellness Host on each ship who will lead guests in activities such as group fitness classes, including yoga, Pilates, stretching, and resistance band training, plus lectures and discussions on topics related to holistic wellness. On shore, guests can take part in active excursions like guided hiking, biking, and running outings.

“The Wellness Program is very close to my heart, as I believe so strongly in the importance of integrating regular exercise and healthy eating into our day-to-day lives, and it shouldn’t have to stop while having fun on vacation,” said Kristin Karst, executive v.p. and co-owner of AmaWaterways, in press materials.

The Wellness Program made its debut onboard AmaLyra in 2017 after years of AmaWaterways already offering complimentary bike rentals, fitness facilities and a walking track, plus a massage room and hydration station available 24 hours a day for the health-conscious travelers. This year, the Wellness Program added six new Wellness Hosts, and it will continue to expand in 2019 and beyond, according to Karst.

For more information, call 1-888-963-8986

Learn More About AMAWaterways

Hard-Rock-Cancun

23 Oct Hard Rock Hotels Om Yoga Program

Hard Rock Hotels Inspires Guests to Play Hard and Purify Harder Through Om Yoga Program

Encouraging guests to play hard and purify harder, Hard Rock Hotels is expanding its Sound Body wellness program with the launch of Rock Om®, an in-room yoga experience, energizing the body and soul through the power of music. Working in collaboration with Manduka, the world’s most respected yoga equipment and apparel brand endorsed by 4,000 yoga studios, teachers and practitioners worldwide, Rock Om® provides guests with top-of-the-line yoga equipment to utilize during their stay. Rock Om® also offers guests a Hard Rock spin on in-room yoga classes, combining original tracks by DJ Drez fused with his wife, yogi Marti Nikko’s, dynamic instruction on the easily-accessible Video On-Demand television channel.

Rock Om® will raise the volume on guests’ fitness levels through DJ Drez, a renowned producer, musical director and sound ambassador, who has worked with top artists ranging from the Black Eyed Peas and Eminem, to Macy Gray and Project Blowed. The program will redefine the ordinary yoga session, providing a fresh take on a timeless tradition by fusing together the ancient serenity of yoga with the beat of music. Select Hard Rock Hotels will also offer live, on-site yoga classes for those seeking to practice in a group atmosphere.

“We are thrilled to team up with powerhouses like Manduka and DJ Drez to offer guests the highest quality of yoga experience,” said Dale Hipsh, senior vice president of Hard Rock Hotels. “Rock Om® is set to fan the flames for innovative hotel wellness experiences, and we couldn’t be more proud to launch the program to all of our brand fans.”

Available at all Hard Rock Hotels worldwide, as well as upcoming properties, the program is designed to deliver a customized yoga experience, allowing guests to refresh, rejuvenate and re-energize the mind, body and spirit through the power of music. Rock Om® consists of three individual in-room yoga videos that will play on Hard Rock’s television systems across the brand’s portfolio, in addition to the Rock Om® landing page where guests and non-guests can follow along and flow.

“Zenith” helps guests unwind through calming meditation and tranquil breathing exercises.
“Zeppelin” encourages guests to strike a pose and break a sweat to the beats and rhythm of high-energy Vinyasa flow.
“Zen” allows guests to recharge their bodies and minds with the traditional movements of classic flow.

“It’s so exciting to see Manduka translated through the eyes and ears of the Hard Rock brand,” said Cathy Quain, president of Manduka. “The Rock Om® program is the perfect blend of our trusted premium yoga equipment and the graphic, modern design aesthetic for which Hard Rock is known. This collaboration inspires Hard Rock guests to practice yoga – safely and stylishly – anywhere their travels take them.”

Additionally, as part of the program, guests can order an in-room yoga kit, which can be ordered either prior to arrival, at check-in or during stays. The yoga kits will include a regionally-inspired Yogitoes towel created by Manduka specifically for Hard Rock Hotels, a Manduka PROlite yoga mat and a Manduka Go Play carrier bag, all exclusive to the Rock Om® program and available for purchase in the Rock Shop.

“As a yoga practitioner who also travels for a living, I am thrilled to provide a new wellness option to our guests, especially those who might not be able to hit the hotel gym, but still want to get a workout before going about their day,” said Nora Swire, senior director of marketing for Hard Rock Hotels & Casinos. “We look forward to leveraging the brand’s connection to music, vibe and energy, creating a differentiated, one-of-a-kind fitness experience for travelers across the globe.”

Appealing to the modern business or leisure traveler, the elements of Rock Om® aim to create an unparalleled wellness experience for guests.

Adults-only-by-RIU-Hotels

26 Sep Top RIU Spa Hotels: A Rejuvenating Experience

If you are looking for more than just some sunny days at the beach, we can offer you exactly what you are looking for. Many of our hotels offer beauty and body treatments to care for your body and mind. We work together with experts on special health programs that are run in comfortable and elegant facilities. So we have created a list of our top 10 hotels with the best spas and wellness centers at the world’s most popular destinations. Choose the dates of your next vacation, come and relax, and we will take care of the rest.

BREATHE, MEDITATE AND RELAX; LET YOURSELF BE LOOKED AFTER

Many RIU hotels have spas, health and wellness centers or thalassotherapy facilities to give you some precious moments of relaxation during your stay. All of them are designed so that when you reach your destination you can enjoy the best treatments at the hands of true professionals in modern and elegant facilities.

Programs range from classic beauty treatments and relaxing massages to oriental relaxation. If our guests prefer something more, or want to spend a special day, for example during their honeymoon, there are special packages for weddings and newlyweds. Come and see our facilities and let yourself be looked after!

 

1: Hotel Riu Palace Aruba
As well as views of Palm Beach, this hotel also a top-quality spa. The luxury service and comfort of its facilities make this palace an ideal place to spend a dream vacation.

2: Hotel Riu Tikida Palmeraie
Only those who have visited the hotel can imagine the sensation of well-being that surrounds the place. So we invite you to experience for yourself this little oasis in the middle of the city of Marrakech. Its spa can give various body treatments that will make you forget about all the strains of daily living.

3: Hotel Riu Kaya Palazzo
This modern and sophisticated hotel has one of the most striking interior decors in Antalya. The peace and relaxation offered by day and the display of colored light by the pool at night make this an unforgettable place. It offers a range of beauty and wellness treatments and very comfortable rooms.

4: Hotel Riu Tikida Beach
If you have never visited a hamam, we suggest you try an authentic one at the Hotel Riu Tikida Beach. Morocco is well known, among other things, for its hamams, which are steam baths with curative and purifying properties. This is certainly one of our best wellness centers on the Agadir coast.

5: Hotel Riu Tikida Garden
If, on the other hand, you travel to the center of Marrakech, you will be able to enjoy some time at the hotel spa. This is a hotel that has managed to combine elements of traditional Moroccan culture with a contemporary look. It is a true oasis in the center of Marrakech city. Its spa offers guests various treatments, such as massages, facial treatments and water jets.

6: Hotel Riu Palace Costa Rica
If, as well as discovering the marvels of Costa Rica’s wild environment, you are looking for a place to relax, this hotel should be your destination. Its excellent facilities and spectacular surroundings will make your stay unforgettable. Revel in the tropical climate and heavenly beach where you find yourself.

7: Hotel Riu Palace Jamaica
In Jamaica you can find everything a tourist is looking for: good music, local and international cuisine and fun, 24 hours a day. Furthermore, after a full day, what could be better than this palace hotel’s spa? Relaxing massages, whirlpool baths, sauna and a range of treatments. As the locals say: ‘Don’t worry, be happy’.

8: Hotel Riu Palace Peninsula
This recently built hotel is located by a beach lapped by turquoise waters, and it offers guests a very high quality service. It has a full wellness center with a range of facial and body treatments. Furthermore, this resort has taken tranquility to a new level, and boasts Adults Only Villas, rooms exclusively for adults looking for a relaxed stay, away from the bustle of Cancun.

Adults-only RIU Hotels

About RIU Hotels & Resorts

RIU Hotels & Resorts offers you a wide variety of hotels in the world’s best destinations so that you can enjoy unforgettable holidays. At our hotels, you’ll find complete facilities where you can enjoy an extensive gastronomic offer, the best entertainment and a host of exclusive services that characterize the company.

Choose one of our holiday, urban, family or adults-only hotels and enjoy an escape to your favorite destination. Enjoy unique experiences with RIU!  Learn More…..

 

Miraval-Spa-Experience

23 Sep Transformative Tucson: Renewal in the Sonoran Desert

Tucson is an attractive destination for wellness-focused travelers because of our spectacular location in the heart of the Sonoran Desert, great climate including more than 330 sunny days per year and easy access to outdoor activities and healthy, local foods.

The Sonoran Desert is known for its restorative powers, so it’s no surprise two of the top destination spas in the world—Miraval and Canyon Ranch—are located there.

Sunny days, gorgeous scenery and clean air inspire visitors to explore our many hiking and biking trails, play a round of golf or marvel at the starry nights.   Further adding, “UNESCO recently recognized Tucson as a City of Gastronomy which has led to more heritage ingredients and locally-sourced foods to appear on restaurant menus.

Miraval

This Arizona refuge, a place where the sun always shines, welcomes guests to escape, renew, improve and connect. Located on 400 acres of desert, this property offers a wide array of wellness experiences from their renowned equine therapy to immersive experiences and retreats designed with a purpose.

Perfect For: individual’s seeking to live a life in balance.

Classes & Services: Miraval offers more than 150 complimentary wellness activities, lectures and fitness classes weekly.

A Typical Day: Start your day with an intention and take time to slowly walk the labyrinth. Fuel up with a healthy breakfast and then head outside while it’s still cool. Take a two-hour hike, a challenge course activity, Go Mountain biking, running, or take an easy walk. After recharging with a hearty lunch, take time for introspection. Later, learn ways to boost your emotional IQ with facilitates like Tim Frank, Brent Baum, Tony Redhouse, and Rebecca Saxon. Rehydrate with a drink from Palm Court smoothie bar and then head to the Life in Balance Spa for Naga Thai or Deep Tissue Massage. Unwind with a creative cocktail at the Brave Bill Lounge. Savor a four-course dinner in the Cactus Flower Restaurant. Slow down, relax, and sleep well.

Miraval-Arizona-zipline

Most Popular Weekly Package: Miraval 5th Night Free Package: Includes a $175 nightly resort credit and unlimited outback hiking, mountain biking, group fitness classes, group photography classes, challenge activities, climbing wall and more. Rates start at $698 nightly, per person.

Insider Tip: Try Vasudhara, a unique service embracing the weightlessness of water and the deeply relaxing stretches of Thai massage. Eyes are shielded to block all light. Suspended and adrift in darkness, this is an opportunity to let go of all that binds you. Floating in heated water, powerful underwater speakers bathe your senses in vibration and relaxing sound. Muscles lengthen, joints open, as the traditional movements of Thai massage and the weightlessness of water take you more deeply into stretches than you expect. (50 Minutes: $285). Want to become a more conscious eater? Sign up for Conscious Cooking where you will learn to use leftover pieces of vegetables, fruits, and animals, to cook creatively and reduce food waste. (60 Minutes: $35)

Canyon Ranch Tucson

Canyon Ranch Tucson is a luxury vacation destination dedicated to life enhancement. Located on 150 acres In a lush desert landscape of Tucson’s Santa Catalina Mountains, the property features an 80,000-square-foot spa complex with an exercise and weight training gyms, squash and racquetball courts, a yoga/meditation studio, indoor cycling studio and spacious Pilates studio. There are also seven lighted tennis courts, a basketball court, three outdoor pools and an 11,000-square-foot Aquatic Center with an aquatic therapy pool, whirlpool, a cross-training pool with conditioning equipment and three Watsu® pools.

Perfect For: restoration and transformation. Canyon Ranch is more than just a place to relax or focus on fitness; it’s a place to make transformative life changes that last beyond the vacation.

Classes & Services: There are 50+ classes for guests to choose from as well as close to 200 wellness and spa services. At the Health + Healing Center, guests may select a number of science-based services including bone density assessments, physical examinations, lifestyle counseling (including stress reduction, weight management, and smoking cessation), nutrition, movement therapy, sleep assessments and services related to hormonal health, optimal performance or longevity and lifestyle medicine.

A Typical Day: Start the day in the stunning Sonoran Desert with a group hike or walk. Refuel with breakfast at the historic Double U Café. Try something new such as aerial hammock yoga. Gain insight into individual genes and learn how to create an eating lifestyle that works with your DNA. After lunch, meet with a board-certified physician. Spend the afternoon exploring the grounds and walk the labyrinth or visit the Meditation Garden. Enjoy dinner in the Canyon Ranch Grill and end the day with a night walk. Learn how to use night vision technology to explore the desert and the night sky.

Most Popular Weekly Package: During the week-long Life Enhancement Program®, guests meet with physicians, nutritionists, life management experts and exercise physiologists to adopt a healthier lifestyle in order to achieve optimal health through long-term change. This program allows guests to focus on their unique interests, concerns or intentions. Rates start from $7500 per person, per week. *Prices and packages subject to change.

Insider Tip: Canyon Ranch recently added a selection of aesthetic treatments including injectibles, fillers, and eyelash enhancements as well as micro-needling, derma-planing, and chemical peels to enhance beauty.

Explore Tucson Today.