Category: Yoga

Top RIU Spa Hotels: A Rejuvenating Experience

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If you are looking for more than just some sunny days at the beach, we can offer you exactly what you are looking for. Many of our hotels offer beauty and body treatments to care for your body and mind. We work together with experts on special health programs that are run in comfortable and elegant facilities. So we have created a list of our top 10 hotels with the best spas and wellness centers at the world’s most popular destinations. Choose the dates of your next vacation, come and relax, and we will take care of the rest.


Many RIU hotels have spas, health and wellness centers or thalassotherapy facilities to give you some precious moments of relaxation during your stay. All of them are designed so that when you reach your destination you can enjoy the best treatments at the hands of true professionals in modern and elegant facilities.

Programs range from classic beauty treatments and relaxing massages to oriental relaxation. If our guests prefer something more, or want to spend a special day, for example during their honeymoon, there are special packages for weddings and newlyweds. Come and see our facilities and let yourself be looked after!


1: Hotel Riu Palace Aruba
As well as views of Palm Beach, this hotel also a top-quality spa. The luxury service and comfort of its facilities make this palace an ideal place to spend a dream vacation.

2: Hotel Riu Tikida Palmeraie
Only those who have visited the hotel can imagine the sensation of well-being that surrounds the place. So we invite you to experience for yourself this little oasis in the middle of the city of Marrakech. Its spa can give various body treatments that will make you forget about all the strains of daily living.

3: Hotel Riu Kaya Palazzo
This modern and sophisticated hotel has one of the most striking interior decors in Antalya. The peace and relaxation offered by day and the display of colored light by the pool at night make this an unforgettable place. It offers a range of beauty and wellness treatments and very comfortable rooms.

4: Hotel Riu Tikida Beach
If you have never visited a hamam, we suggest you try an authentic one at the Hotel Riu Tikida Beach. Morocco is well known, among other things, for its hamams, which are steam baths with curative and purifying properties. This is certainly one of our best wellness centers on the Agadir coast.

5: Hotel Riu Tikida Garden
If, on the other hand, you travel to the center of Marrakech, you will be able to enjoy some time at the hotel spa. This is a hotel that has managed to combine elements of traditional Moroccan culture with a contemporary look. It is a true oasis in the center of Marrakech city. Its spa offers guests various treatments, such as massages, facial treatments and water jets.

6: Hotel Riu Palace Costa Rica
If, as well as discovering the marvels of Costa Rica’s wild environment, you are looking for a place to relax, this hotel should be your destination. Its excellent facilities and spectacular surroundings will make your stay unforgettable. Revel in the tropical climate and heavenly beach where you find yourself.

7: Hotel Riu Palace Jamaica
In Jamaica you can find everything a tourist is looking for: good music, local and international cuisine and fun, 24 hours a day. Furthermore, after a full day, what could be better than this palace hotel’s spa? Relaxing massages, whirlpool baths, sauna and a range of treatments. As the locals say: ‘Don’t worry, be happy’.

8: Hotel Riu Palace Peninsula
This recently built hotel is located by a beach lapped by turquoise waters, and it offers guests a very high quality service. It has a full wellness center with a range of facial and body treatments. Furthermore, this resort has taken tranquility to a new level, and boasts Adults Only Villas, rooms exclusively for adults looking for a relaxed stay, away from the bustle of Cancun.

About RIU Hotels & Resorts

RIU Hotels & Resorts offers you a wide variety of hotels in the world’s best destinations so that you can enjoy unforgettable holidays. At our hotels, you’ll find complete facilities where you can enjoy an extensive gastronomic offer, the best entertainment and a host of exclusive services that characterize the company.

Choose one of our holiday, urban, family or adults-only hotels and enjoy an escape to your favorite destination. Enjoy unique experiences with RIU!  Learn More…..


BodyHoliday Adds Five Wellness Retreat Options

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BodyHoliday, an all-inclusive health and wellness resort in St. Lucia, is expanding its wellness program with the addition of Villa Firefly and five retreats for mental, physical, and emotional rejuvenation.

Ayurvedic medicine, one of the oldest holistic healing treatments, is at the heart of the program. Dr. Samantha Mahalingam leads the program under the belief that optimum health and wellness is achieved through balance between the body, mind, and soul.

The retreats are hosted at the resort’s new Villa Firefly, a four bedroom, two suite, luxury villa in the tropical gardens of the resort overlooking the Caribbean Sea. The villa can accommodate up to 10 guests with the option of booking the hotel room adjacent to the villa. With this, the retreat at Villa Firefly can host a total of 12 guests.

Each retreat offers specially designed daily programs and custom treatments and activities. Rates start from $550 per person per night, with a supplementary cost applied for individual retreats.

The Vedic Retreat


This retreat is for guests who are mentally, emotionally, or physically drained by a demanding work or home life. Using a 360 degree approach, guests take part in authentic, dosha specific treatments, food, and a variety of activities to rejuvenate mind, body, and soul.

Cleanse & Detox Retreat


The cleanse retreat is designed to reduce toxins and boost the optimal functionality of both mind and body. It uses organic juicing, special teas, and broths, as well as Yoga, Tai-Chi, and other purifying activities. The retreat includes a Manual Lymphatic Drainage, Bolus Bag, Far Infrared Sauna and Thalassotherapy to assist with the elimination of toxins, boost vitality, and promote skin health, while also acting as a kickstarter for weight loss.

Mindfulness Retreat


Built to retrain the mind, this retreat uses a variety of meditation techniques to reduce brain clutter and bring guests closer to appreciating the “here and now.” The objective is to gain mental focus, regulated emotional reactivity, lower stress levels, and improved sleep.

Yoga Retreat


Great for yoga lovers from beginner to advanced, this retreat uses a range of styles include Hatha, Yin / Yang, Vinyasa, Sivananda, Pranyama, Ashtanga, and Yoga Indra. Daily workshops are built around proper breathing, yoga philosophy, and yogic food classification. Guests will leave with improved flexibility, muscle tone, strength, posture, and an increased knowledge of the many aspects of yoga.

Weight Loss Retreat


Led by the resort’s nutritionist, exercise physiologist, team of fitness specialists, and wellness chefs, this retreat is a holistic approach to weight loss and weight management. The program not only focuses on diet, but nutrition, exercise, and food preparation as a whole. Guests receive pre-arrival consultation and DNA analysis which allows the team to build a personalized plan.

(Courtesy of the Luxury Travel Advisor)

Mexico’s Best Yoga Retreats and Classes

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Yoga may have originated in India, but this health-minded discipline has found a perfect home in Mexico, as an increasing number of hotels and yoga schools are offering classes and venues that are designed to align physical, mental and spiritual well-being in some of the nation’s most beautiful settings.

Mexico’s dramatic Pacific coast provides memorable settings for practicing yoga. In Los Cabos, classes on the beach are included as part of the all-inclusive price at Pueblo Bonito Pacifica Golf & Spa Resort, while Pueblo Bonito Sunset Beach Golf & Spa Resort offers $15 classes on the balcony of its oceanview fitness center. Not far away, One&Only Palmilla employs a group of six on-site yoga instructors, with daily power yoga classes, as well as sunrise yoga on the beach. Private, 60-minute yoga classes are also available, tailored to the needs of couples, families, pregnant women, teens, mothers and babies and people looking to lose weight.

Yoga-oriented packages are a surefire way to make sure every traveler gets the rejuvenating experience they crave. In Los Cabos, CostaBaja Resort & Spa is partnering with Retreats Unlimited — which teams up top yoga, wellness and team-building instructors with resorts to provide retreat experiences — to offer a wellness getaway. Scheduled for April 7-11, the one-time “Renewed You From the Inside Out” program includes yoga, as well as cardio and Reiki sessions, plus styling and beauty tutorials.

The area around Puerto Vallarta is another hot spot for yoga-inspired relaxation. Playa Escondida, in the beachfront community of Sayulita, recently opened a new, thatch-roofed “palapa” hut designed specifically for practicing yoga. Located on a small cliff overlooking the Pacific, the venue hosts daily sessions, as well as private classes for up to 15 people.

Xinalani Retreat, set on 10 acres of jungle on the southern shore of Banderas Bay, is another wellness-focused property. Spiritual and yoga retreats, teacher training and “mind and body” workshops are among its offerings. With just 23 rooms and four dedicated yoga spaces, as well as a spa and “temazcal” (sweat lodge), Xinalani aims to provide lots of opportunities for aspiring and experienced yogis.

North of Puerto Vallarta, travelers looking for a truly private, yoga-filled vacation with family or a small group of friends should consider Villa Lunada, which is — as the name implies — a villa, complete with master bedroom, two guestrooms and a bonus room that can be used for sleeping or relaxing. Located in Punta Mita less than a mile from The St. Regis Punta Mita Resort, Villa Lunada has an outdoor terrace with panoramic views of the Pacific Ocean that can be used for private yoga instruction.

A sweeping view of the Pacific Ocean is also among the offerings at Capella Ixtapa Resort and Spa, which offers classes on a scenic yoga deck.


Yoga in the East

Mexico’s Caribbean coast is another promising place to try out your best upward-facing dog pose.

In the Riviera Maya, the Mayakoba complex has several locations for yoga at its three hotels (Fairmont Mayakoba, Banyan Tree Mayakoba and Rosewood Mayakoba), as well as at MK Blue, an open-air palapa event space located on the beach. In addition, Banyan Tree Mayakoba offers group yoga classes twice daily, as well as private sessions.

Guests at Grand Hyatt Playa del Carmen Resort can take part in any of three group yoga classes per week, priced at $15 each, which take place either beachside, poolside or in the hotel’s Cenote Spa.

On a smaller scale is Organic Yoga Mexico, a wellness-oriented property with just five bungalows near the beachfront community of Akumal. In addition to yoga lessons, Organic Yoga Mexico offers activities such as bird-watching, nature photography and jungle hikes.

In the increasingly hip destination of Tulum, Amansala Resort + Retreat offers a variety of yoga retreat packages to fit different vacation goals. Its Beach ‘n’ Bliss program includes two daily yoga sessions, healthful meals, a massage, a Mayan clay treatment and a local sightseeing tour. The property’s Bikini Boot camp retreat, meanwhile, combines yoga with weight-loss practices, while Destination Detox goes for a more far-reaching effect, described as a “complete mind, body and spirit tune-up.”

Courtesy of: Mark Chesnut